My journey began in 2013 when I turned my love for exercise and training into my profession. Fast forward to 2018 and I am here to serve you as an accredited Exercise Scientist & Exercise Physiologist from the University of Wollongong (UOW) graduating with a Bachelor of Science Exercise Science, Graduate Diploma in Exercise Rehabilitation (2017).
During the 5 years at University, I created my own personal training business working with privates, groups and corporate health professionals to assist them with improving their health whilst specializing in strength and conditioning, boxing and martial arts.
I have a love for Martial Arts and have been training in the specialty for over 10 years, coaching for just over 5 years and I incorporate these skills when working with clients dealing with stress management and other health ailments. I specialise in musculoskeletal injuries, metabolic syndrome, diabetes, neurological and mental health patients to help them get back on their feet and stabilizing their impaling health ailments.
I also collaborate with Australian Combat & Exercise working together with Hays Daewoud and the team as an expert Martial Arts Instructor and Exercise Physiologist presenting programs to other personal training on the benefits of martial arts and how to conduct effective and safe boxing/kickboxing sessions with their clients.
In my spare time, I dedicate myself to personal development and understanding the importance of mindfulness. My education stems from the teachings of The Demartini Institute and has grown exponentially in so that I have now incorporated those lessons into my teaching methodology with my clients and patients.
I am grateful for the opportunity to work with you and I look forward to assisting you in any way within my scope to help you achieve your health goals. I aim to combine my knowledge to give you the best outcome and result to get you back to living the life that you want.
My goals are to work with you and develop programs that will get to your optimal health. I look forward to welcoming you to our clinic soon.