Do you know when to use an ice pack and when to apply heat to an injury? Your chances of a speedy and uncomplicated recovery are increased if you use the right therapy. Whether you’ve rolled your ankle while walking the dog, or woken up with a stiff neck- how you treat the pain will […]
All You Need To Know About Lower Back Pain! SYMPTOMS lower back pain symptoms include any combination of the following: • Difficulty moving that may affect most daily activities • Pain that also refers down one leg (rarely both) and usually not past the knee • Pain can be sharp and muscles surrounding the pain area […]
In Australia, it’s estimated that 45 percent of people will experience a mental health condition in their lifetime. In any one year, over 2 million people have anxiety. So why is this so common and what can be done about it? So many people that I have successfully helped beat Anxiety, do not recall knowing how or […]
Carpal tunnel syndrome affects 1 in 3 women during pregnancy MASSAGE FOR PREGNANCY INDUCED CARPAL TUNNEL SYNDROME Carpal tunnel syndrome (CTS) is caused by the compression of the median nerve at the wrist. Carpal tunnel syndrome affects one in three women during pregnancy. It is most common during the second and third trimester. Symptoms can include: Numbness […]
What does posture mean to you? Does it bring back memories of sitting in the classroom and being told to sit up straight? Are you exhausted just thinking about it? Let’s keep it simple. Posture is not just a structural concept of standing uncomfortably in one position; it’s actually about promoting better function. Posture is […]
Acupuncture is the most commonly used complementary therapy used in combination with IVF. Used predominantly to increase success rates, it is also useful in helping support couples as they go through this challenging process. While acupuncture works to aid implantation rates and subsequent healthy pregnancy in assisted conception (IVF), IUI and Clomid cycles can be […]
As a massage therapist I’ve notice that many women shy away from pregnancy massage due to fear of harming their unborn child. Some women fear that massage, especially in the first trimester may cause them to miscarry. Whilst pregnancy massage is safe and very beneficial for most women it is not always recommended for women […]
Cupping Therapy What is Cupping Therapy? Cupping Therapy is an ancient treatment that employs the localized use of negative pressure, creating a vacuum to promote healing. Cupping uses controlled suction to open up muscle tissue and vastly increase local circulation of blood and fluids. What are the benefits of cupping? Cupping is believed to stimulate […]
Why Chiropractic doesn’t have to be a contract. In recent years, there has been a massive increase in the healthcare industry, and a subsequent focus on finding the best deal and the quickest fix. Whether it be the latest fad diet, a new technique or health guru, all promise better health. It’s easy to become […]
Very often I see people for hypnosis or Neuro-Linguistic Programing (NLP) for weight loss. The most interesting thing about changing people’s weight isn’t their inevitable weight change. It isn’t even the satisfaction I get from helping people become healthy and happy. The buzz comes from the ever more apparent way we all share similar patterns in behaviour […]