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Remedial Hot Stone Fusion

Remedial Hot Stone Fusion

Remedial hot stone fusion is a mixture of remedial massage techniques incorporating smooth, flat, hot stones warming up the body, encouraging deeper muscle relaxation. The stones are natural basalt stones – a type of volcanic rock believed to be therapeutic and have marvellous healing energy. They are high in iron, magnesium and other minerals, allowing […]

Have needle phobia but still want the benefits of acupuncture?

Have needle phobia but still want the benefits of acupuncture?

Low level laser therapy may be utilised instead of acupuncture needles for certain conditions. LLLT implements red and infrared light to decrease inflammation, promote blood circulation, and promote tissue regeneration by increasing mitochondrial ATP production through photobiomodulation. LLLT is a safe, effective, non-invasive way to accelerate the healing process of pain and inflammatory conditions such […]

Dos and Don’ts of Massage

Dos and Don’ts of Massage

I often get asked by my patients what is and isn’t okay to do before and after getting a remedial massage. Here are some tips on what to do and what not to do before and after a massage. Drink lots of water Getting a massage can be a dehydrating business. Fluids are released from […]

Mizan Therapy: Traditional Reproductive Healing

Mizan Therapy: Traditional Reproductive Healing

We’re excited to introduce Mizan Therapy as one of our services here at Bankstown Health. Naseema is one of the only 3 Mizan Therapist in Sydney. What is Mizan Therapy? Similar to Arvigo/Mayan abdominal therapy, Mizan uses traditional healing techniques to address conditions involving reproductive organs, the digestive system and emotional health. Similar methods are […]