What is Exercise Physiology
Exercise Physiology may be the missing key you are looking for. Doctors will recommend exercise when you have a condition but a lot of the time are not specific about what type of exercise you need. A lot of people will start doing Cardio, as that is usually the first type of […]
TSH and your Thyroid
Did you know that your thyroid is the powerhouse of your body which increases and decreases every cellular process? That’s insane!
Nutrition deficiencies and environmental toxins can leave you experiencing any number of seemingly vague Thyroid symptoms such as weight gain, fatigue, brain fog, constipation, infertility and miscarriage. Sadly your GP can’t do […]
Vertigo Treatment, dizziness and a steadfast solution.
Although vertigo is something that many therapists and doctors claim to treat, the truth is, it is a very complex pathology and requires a proper diagnosis to be managed effectively. After recently completing an advanced and intensive vertigo seminar, it’s easy to understand why vertigo is so poorly managed and why so […]
An Introduction to Life Coaching
Life Coaching in the form that we know, began to gain popularity around the 1980’s. To begin with, Life Coaching only focused on planning your life, what house do you want to build or buy and how do you get it, how can you afford the lifestyle you want etc. […]
Diet and Mental Health
Mental Health is complex and there are so many aspects to look at including lifestyle, sleep, relationships/family, work environment etc but for now we will focus on Diet and Exercise. Mental Health and Diet go hand in hand. Fix one and the other will start to follow. Many studies have […]
Pain: What they don’t tell you about it.
Misconceptions of low back pain and neck pain.
Fact – 80% of us will experience back and neck pain in our lives.
A further 10% of those people will continue to experience back pain over their lifetime. Most episodes of back […]