Your child’s mental health matters. Hypnosis can help.
Children are at the critical stage of their mental and emotional development. Experiences and daily events imprint their minds and continue to form the fabric of their beliefs, creativity and unfortunately their perceived limitations. In certain behaviours, something as simple as someone saying something negative, or traumatic experience can shape the way […]
School Lunchbox Ideas
Now the kids are back at school, the challenge to provide tasty, nutritious lunchboxes has started! Consider colour and balance; colour from a variety of vegetables and fruit, and balance from a mix of macro nutrients (carbohydrates/proteins/fats/water) and micro nutrients (vitamins/minerals/plant nutrients).
Some kids like to build their own lunch and don’t enjoy […]
Acupuncture for Labour Preparation.
Starting from week 36, one to two acupuncture treatments is the ideal method to prepare your body to have the most efficient labour possible. Regular acupuncture treatment in the weeks leading up to your EDD may allow you to go into labour on time and facilitate the normal progress of labour free […]
Sports Massage
Sports massage is a great massage technique that is beneficial to both athletic and non-athletic types. Sports massage works by stimulating tight or inactive muscles, encouraging an improved change throughout the soft tissue. Receiving a sports massage can be strenuous for your muscles, so some discomfort can be expected but at Bankstown […]
How to Tap your way to freedom with EFT – Emotional Freedom Technique
Have you ever felt like you are reliving the same negative pattern in your life? Living your own version of Groundhog day and you are the star of your own movie? Do Negative beliefs, old patterns, anxieties, traumas and emotions seem to be the main plot of your life movie? Do you […]
Naturopathy and Homeopathy for Mental Health Support
Support for mental health takes many different forms. Sometimes the things that help keep you feeling balanced, such as regular exercise and eating a real food diet can go off the rails if you are just not feeling up it. In these times, natural medicines can work to gently quell mild anxiety […]