Life Coaching in the form that we know, began to gain popularity around the 1980’s. To begin with, Life Coaching only focused on planning your life, what house do you want to build or buy and how do you get it, how can you afford the lifestyle you want etc. As our way of life has developed and become more complex since the 1980’s, so has the focus of Life Coaching. Today Life Coaching is used for many things including:
- Gaining clarity to define a work/life balance
- Aligning your beliefs and values
- Defining what your goals are and creating strategies to accomplish those goals
- Eliminating negative beliefs and patterns to help you achieve your goals
And more…
Once we finish studying we’re all thrown into adulthood without a guide or much of a clue on how to really reach our potential and build the life we want. Our lives change significantly almost over night and we are left stressed, anxious and unsure about what our next move is. Many professionals seek guidance from a Life Coach after study to help gain clarity and to help define what their next move is to reach their goals.
So, what is Life Coaching exactly? Life Coaching is the process of assisting a person to make positive changes in a number of areas of life such as health, relationships, career, business, emotionally and/or spiritually. A Life Coach is a type of wellness professional who is able to guide you and support you through your journey to reach your potential. Through one-on-one consultations they can help you to understand what you really want in life and implement the right strategies to get there. Every journey is made up of small steps. A Life Coach is able to breakdown your goals into smaller steps to help you achieve them.
Take back your life today and book a session with Christine Safi our Reiki Master and Life Coach.
