Available in Bankstown, Exercise Physiology could be exactly what you have been searching for. Many doctors recommend a healthy lifestyle, to eat more fruit and vegetables and to start exercising. The reality is, it is difficult to start all of these changes at once. The feeling is almost overwhelming! You know you have to; improve your blood pressure; manage your weight or even a health condition; however you don’t know where to start. This is why you should see an Exercise Physiologist (EP).
An EP is a university qualified, Allied Health professional that have an in-depth understanding of how the human body functions. Their role is to manage and/or prevent chronic disease, injury and disability through the use of exercise as therapy and modifications in lifestyle and behaviour. They are able to assess you holistically and provide you with the best possible advice to “get you on your way.”
When you arrive for your consultation, you will complete a pre-screen questionnaire that will gather your current and past medical history. You will undergo a functional fitness assessment that will provide the EP information on your current level of fitness. You will then discuss your current lifestyle and interests. This will all help the EP to formulate an exercise and lifestyle program that is right for you!
The benefit of seeing an Exercise Physio over a Personal Trainer is that they will be able to understand your condition from a medical point of view and support you in ways a personal trainer may not be trained in. You can of course switch to a personal trainer later on down the track once you have a plan set up and check in with your Exercise Physio every now and then. An Exercise Physiologist also works with your GP to ensure you get the best care plan that meets your individual needs. Book an appointment today and begin your journey to lasting wellness.
To learn more about our Exercise Physiologist Michael, read his bio here.
