Sciatic Nerve Pain.
Sciatic Nerve Pain. What to do?
As you probably already know Sciatic nerve pain can be very difficult to deal with.  In clinic Sciatic pain (Sciatica) is a very common reason for a patient to seek treatment.  There are however some really simple ways to make sciatic pain go away and it really […]
Exercise as Medicine
Exercise as Medicine is a concept that has been around for centuries. Everyone knows that exercise is beneficial for them, whether it’s a game of footy on the weekend with your mates or a light stroll through the park with a loved one.
Exercise is even more so beneficial for people that have […]
Pain, Stiffness and Winter: What you can do!
STOPÂ Pain and Stiffness!
Winter can get the better of our health – Learn how to beat the pain.
Most people feel a difference in their bodies over the winter months.  Generally a lack of movement and exercise, combined with rigid, tight posture during the day and night, accounts for most of […]
Prevent Pain in the office
Halfway through your day in the office and you’re already starting to feel that niggling pain in your back which slowly creeps up to your neck. You know it won’t be long before a full-scale headache or backache sets in. Sound familiar? Most office workers spend the majority of their day sitting […]
7 tips for Dealing with Shoulder Pain.
7 Tips for dealing with shoulder pain:
Shoulder pain can have a significant detrimental effect on our everyday lives. Just about everything we do involves our arm and shoulder movements. Here are some tips you can use to help you deal with your shoulder injury.
1. Avoid overhead reaching!
Do you really value your health?
Everyday I meet people who complain of a variety of health complaints.  Mostly I deal with pain and the limitations it causes in peoples lives.  Sometimes patients can call in as soon as their pain begins and at other times some people wait months before deciding that it is time to do […]