Do you want health and happiness this year? Then follow these simple steps.
Understanding your health value Â
Subconscious decisions that dictate behaviour.
Most people don’t know that health values are something that you learned whilst watching your parents when you were very young. In fact by around the age of 7 you had developed your values around health and happiness. If you were like me, health was about […]
Constipation and bowel discomfort. Things you need to know.
I have seen an increasing number of patients lately who have been complaining about sluggish and uncomfortable bowel movement, now I know the subject of bowel movements (or a lack of) is not exactly a very glamorous discussion topic however, it is a necessary one so here it goes…..
Constipation occurs when your […]
PAIN – 7 tips to get your life back. Today!
Preventing pain is simpler than you think.
The basic principles!
Posture –  Your posture affects your pain.  Remember that loading or stressing your tissues can cause your complaint.  If you want to feel better sit upright, stand tall and keep your core muscles engaged.  Postural strain is the most […]
Children – The growing pain myth.
The truth about growing pains.
Childhood and adolescence is a challenging time for the human body. Â Hormone changes coupled with increased physical demands place children under more physical stress and pain than ever before.
Often parents are unsure of the best way to manage pain with their children.  Typically the GP offers […]
5 Health Reasons to Make Time for Cuddling – Shape Magazine
5 Health Reasons to Make Time for Cuddling
By Ysolt Usigan
Next time your guy gets on your case about cuddle time—he says he’s too hot, needs his space, doesn’t feel like relaxing—present the evidence. Research suggests that there’s more to cuddling than meets the eye. Lovey-dovey’ness aside, the health benefits of cuddling will […]