Interesting Articles | Bankstown Health

Exercise Made Simple – PracTx

Better Clinical Results: a healthier you! Bankstown Health is proud to be behind the development of  world- wide leading online exercise rehabilitation software PracTX. PracTx was developed by Dr Themos Gourlas in 2013 after he became frustrated with the available methods for giving patients exercises to do at home.  Traditionally patients were given paper handouts […]

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PAIN – 7 tips to get your life back. Today!

Preventing pain is simpler than you think. The basic principles! Posture –   Your posture affects your pain.  Remember that loading or stressing your tissues can cause your complaint.  If you want to feel better sit upright, stand tall and keep your core muscles engaged.  Postural strain is the most common complaint I see.  Most […]

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Children – The growing pain myth.

The truth about growing pains. Childhood and adolescence is a challenging time for the human body.  Hormone changes coupled with increased physical demands place children under more physical stress and pain than ever before. Often parents are unsure of the best way to manage pain with their children.  Typically the GP offers medication, which may […]

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Friends

5 Health Reasons to Make Time for Cuddling By  Ysolt Usigan Next time your guy gets on your case about cuddle time—he says he’s too hot, needs his space, doesn’t feel like relaxing—present the evidence. Research suggests that there’s more to cuddling than meets the eye. Lovey-dovey’ness aside, the health benefits of cuddling will surely […]

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