Anxiety and the boogeyman. What do they have in common?
In Australia, it’s estimated that 45 percent of people will experience a mental health condition in their lifetime. In any one year, over 2 million people have anxiety. So why is this so common and what can be done about it?
So many people that I have successfully helped beat Anxiety, do not recall knowing […]
Remedial Hot Stone Fusion
Remedial hot stone fusion is a mixture of remedial massage techniques incorporating smooth, flat, hot stones warming up the body, encouraging deeper muscle relaxation.
The stones are natural basalt stones – a type of volcanic rock believed to be therapeutic and have marvellous healing energy. They are high in iron, magnesium […]
Why ignoring your child is a terrible idea!
Children are the most ignored group when it comes to health care and manual therapy in our clinics. Parents living a busy life are mostly reactive when their child complains of some pain or injury. At this point, they rush to seek advice on what to do next and are very […]
Laser Therapy for Needle Phobias
Low level laser therapy may be utilised instead of acupuncture needles for certain conditions.
LLLT implements red and infrared light to decrease inflammation, promote blood circulation, and promote tissue regeneration by increasing mitochondrial ATP production through photobiomodulation.
LLLT is a safe, effective, non-invasive way to accelerate the healing process of pain and inflammatory conditions […]
Pregnancy Massage
Experienced, specialised care. You and your baby deserve it.
Massage can be very beneficial for expecting mothers. While a woman is pregnant she will undergo various physiological and emotional changes, both of which can cause a lot of distress, pain and discomfort. All of which can be helped through massage therapy.
Dos and Don’ts of Massage
I often get asked by my patients what is and isn’t okay to do before and after getting a remedial massage.
Here are some tips on what to do and what not to do before and after a massage.
Drink lots of water
Getting a massage can be a dehydrating business. Fluids […]